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Winter Solstice Yoga Mala: Journey into the Light
December 21, 2018 @ 6:00 pm - 8:15 pm
On Friday, December 21st, join us for a Yoga Mala, which is the practice of 108 Sun Salutations. We will begin at 6pm, and cycle through 9 sets of 12 Surya Namaskar, taking frequent rest breaks and offering modifications. It might seem daunting to even attempt that many sun salutations, even to the seasoned yogi, but the important thing to remember is the intention to practice, and the connectedness of breath and energy, not competing with yourself or others to get through all 108 sun salutations. It is a powerful and inspiring experience, especially when done in a group, and we invite you to join us. This is a free class, and we will be accepting donations for the Ann Arbor Safe House. Please pre-register if possible.