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October 19 @ 6:30 pm
Taught by the one and only Bethany Warner. Her voice is like silk, you’ll be melting into rest before you know it.
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
What to bring/wear
Anything to help you feel comfortable
Wear comfortable clothing