Adaptive Hatha Yoga begins

Discover the calming effects of Yoga and find your Zen! Our class incorporates a variety of poses that can be enjoyed while standing, using a chair, or even on the floor. Don’t worry if you’re new to Yoga or have specific needs, as our modified poses cater to the majority of students. Please bring along your yoga mat, a yoga belt, two blankets or towels, and two yoga blocks. Whether you’re a beginner or an experienced practitioner, everyone is welcome to join. Hybrid- take it online via Zoom or in person.

Register at the front desk or online: https://sasc.recdesk.com/Community/Program