Balance Strong Beginning + Stretch begins

Looking to boost your strength and confidence while staying steady on your feet? You’re in luck! In our class, we’ll be honing in on core strength and addressing any imbalances you may have to help you achieve just that. We’ll be incorporating a combination of strength exercises and flexibility training that specifically target your core. And don’t worry about your fitness level, as we’ve got various difficulty levels for each exercise to accommodate everyone. Plus, we’ll round off each session with a rejuvenating 15-minute stretch for ultimate relaxation.

Register at the front desk or online: https://sasc.recdesk.com/Community/Program