Fit for Life begins

Date

May 07 2024
Expired!

Time

8:45 AM - 6:00 PM

Location

Saline
7190 N. Maple Rd Saline, MI 48176

Wake up and kick start your morning with this energizing strength class! Get ready for a full-body workout that targets both your upper and lower body using light hand weights, choosing the weights that work best for you. Not only will you improve your flexibility and build strength, but you’ll also enhance your joint stability, balance, and cardiovascular endurance. We even use a chair for additional support during standing exercises, as well as for stretching and relaxation exercises. No class June 18. Hybrid- take it via Zoom or in person.

Register at the front desk or online: https://sasc.recdesk.com/Community/Program

Saline
7190 N. Maple Rd
SalineMI 48176

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Organizer

Saline

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