May 09 - 30 2024


1:30 PM - 2:30 PM


7190 N. Maple Rd Saline, MI 48176

Why meditate? Meditation builds focus and awareness, essential conditions for a clear and stable mind. Meditation helps us more honestly engage with ourselves and the world around us. These classes offer hands-on experience with the basic elements of meditation using the breath and techniques for coping with distracted or drowsy moments. Classes are open to all – newcomers to meditation, long time meditators, and those looking for group meditation with others. Leave feeling peaceful and relaxed. You are welcome to bring a comfortable cushion and blanket. This program is generously sponsored and facilitated by Jewel Heart Tibetan Buddhist Center. Register at the front desk or online:

7190 N. Maple Rd
SalineMI 48176

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