Outdoor Yoga Walk

Join Jo Ann for a lovely walk outdoors, where you’ll not only discover the techniques of warming up and finding your center, but also learn to stay fully present in the moment. Jo Ann will guide you through gentle standing stretches, synchronized steps with your breath, and adopting a relaxing mindset while walking. Be sure to dress warmly and wear comfy shoes that fit well. We’ll meet up at SASC, stroll to the path near the library, take a moment to stretch, and then continue our walk. Each class is designed to help you let go of past regrets and embrace new, positive thoughts before we wrap up our time together. Register at the front desk or online: https://sasc.recdesk.com/Community/Program