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Yoga for Teens & Adults

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Grades 5 through Adult

Set aside to-do lists, drama and all other sources of anxiety and connect with yourself on a deeper level to find peace and calm during this hour-long class with Sue Marsh, owner of Breathe Yoga. Explore different elements of a yoga practice – movement, breathing, mindfulness meditation and relaxation – on a level fully accessible to all. Participants will leave feeling rested, refreshed, and able to face the day with renewed energy. No prior yoga experience needed. Please register for the program at https://dexter.lib.mi.us/events/yoga-for-teens-adults/. A Zoom link will be sent out prior to the program.

Dexter District Library
Virtual
Dexter, MI 48130
United States

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