Articles for tag: Arrice Shipley MD MPH

Do You Really Need 10,000 Steps a Day?  

A family medicine doctor weighs in on what walking goals matter most  Graphic by Angel Ren, Michigan Medicine By Paige Stallman | Michigan Medicine The 10,000 steps a day fitness craze isn’t anything new, but some question whether it’s truly the magic number for better health and fitness. These days, it’s not uncommon to see ...