Articles for tag: high-intensity interval training benefits

HIIT the Clouds Away: Penni Jones on Her Journey with Fitness and Mental Health

Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: Penni Jones, owner of HIIT Happy. Courtesy of Penni Jones. Penni Jones, owner of HIIT Happy in Dexter, has an inspiring story that motivates her clients to prioritize their health—both physical and mental. Her journey into fitness didn’t ...