Event DescriptionA sound bath is a powerful tool for self-healing. A Puja is a deep, all-night sound bath meditation. Created by Rob Meyer-Kukan, Deanna Bordeau, and Lauren Hoffman, a puja consists of multiple consecutive sound bath sessions and lasts around 10 hours total. During a puja, you will sleep through the night into the ...
Join Rob Meyer-Kukan for this sound bath meditation where he will use singing bowls, gongs, and more to create a gentle soundscape perfect for deep relaxation and peace. Yoga mats and one yoga blanket are provided for each attendee. Please bring any additional supports you would like for your comfort (pillows, bolster, eye pillow, ...
✨ Flow & Glow: A Chakra-Inspired Yoga & Candle-Making Workshop ✨ Awaken your senses and restore balance in this unique workshop where movement, mindfulness, and creativity come together. Through yoga, meditation, and candle-making, you’ll explore the power of the 7 chakras, leaving refreshed, inspired, and aligned. ✨ What to Expect: ▪️ 2:00-2:15 – Arrival & Welcome: Set your intentions ...
By Trevor Sullivan Verapose Yoga House, located in downtown Dexter, is launching a free, community-wide Movement and Meditation Challenge (M&M Challenge) starting June 15th and running through mid-August. Inspired by the upcoming closure of Baker Road, Courtney wants to motivate the public to get more steps in. “I’m hoping, with all of this construction, we ...
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