Champion Gymnastics is committed to helping everyone stay active and healthy, even in their GOLDEN years! Kickstart your day, with moving your body in whatever way feels best; stretching, walking, dancing, or even light weight lifting all while having fun in a supportive environment! Morning movement is for Seniors 55 and older. Join us for ...
Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: Penni Jones, owner of HIIT Happy. Courtesy of Penni Jones. Penni Jones, owner of HIIT Happy in Dexter, has an inspiring story that motivates her clients to prioritize their health—both physical and mental. Her journey into fitness didn’t ...
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Mike Williamson
Mike Williamson
